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易不易
Journal
07 Oct 18
易不易's Journal, 07 Oct 18
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Weigh In record (no journal entry) for 07 October 2018
47.3 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2018:
1229 kcal
Fat: 28.99g | Prot: 68.17g | Carbs: 174.56g.
Breakfast:
黑咖啡.
Lunch:
小炒肉, 炒白菜, 番茄炒蛋, 米饭.
Dinner:
鸡腿(不吃皮), 红烧萝卜, 米饭.
more...
232 kcal
Exercise:
Stairs (Climbing Stairs) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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易不易's Weight History
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