Weigh In record (no journal entry) for 07 October 2018
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83.4 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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944 kcal
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Fat: 48.98g | Prot: 102.87g | Carbs: 20.84g.
Breakfast: Milbona Joghurt Mild 3,5% Fett. Lunch: Nixe Sardinen in Sonnenblumenöl, Landjunker Putenbrustfilet Teilstück, Rispentomaten, Eisbergsalat, Gurke (Geschält). Dinner: Küchenmeister Eiweiß-Brot Backmischung, Camembert, Schwarzwälder Schinken, Omelett oder Rührei mit Schinken oder Speck. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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