Weigh In record (no journal entry) for 07 October 2018
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1131 kcal
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Fat: 70.31g | Prot: 75.87g | Carbs: 45.71g.
Breakfast: Douwe Egberts Koffie, Zout, Gekookt Ei, Rode Paprika, Komkommer (met Schil), AH Snoeptomaatjes, AH Hummus met Zongedroogde Tomaat, AH Hummus Harissa, Bolletje Lichte Crackers Spelt. Lunch: AH Pannenkoeken met Spek. Dinner: AH Zalmfilet op Huid. Snacks/Other: Cherrytomaten. more...
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857 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Ironing - 1 hour and 30 minutes, Samsung Health - 22 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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Sjattepieke's Weight History
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