Weigh In record (no journal entry) for 07 October 2018
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66.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2085 kcal
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Fat: 49.98g | Prot: 166.21g | Carbs: 234.08g.
Breakfast: Noci, Daily Life Oatmeal Flakes Chocolate, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat, Pam Panorama Succo 100% Tropicale. Lunch: Vallericca Carote Julienne, Scarola, Scottona Tartare di Bovino Adulto, Cerealia Filone ai Cereali a Fette, Olio Extra Vergine di Oliva. Dinner: Lovilio Mozzarella Light, Zucchine Bollite, Riso, Olio d'oliva. Snacks/Other: Pam Panorama Cacao Amaro in Polvere Bio, Mandorle, Self Omninutrition Instant Oat Chocolate, Self Omninutrition Micro Whey Premium, Gallette di Riso, Albume d'uovo. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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