Weigh In record (no journal entry) for 07 October 2018
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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777 kcal
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Fat: 73.70g | Prot: 13.02g | Carbs: 26.77g.
Breakfast: Петрушка, Уксус (Яблочный), Чеснок, Оливковое Масло, Грецкие Орехи, Фасоль Стручковая. more...
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Losing 1.2 kg a Week
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