Weigh In record (no journal entry) for 01 October 2018
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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771 kcal
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Fat: 41.17g | Prot: 69.56g | Carbs: 35.53g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Hershey's Cocoa Special Dark, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Huevo Frito. Lunch: Pechuga de Pollo con la Piel. Dinner: Pepino (Pelado), StarKist Foods Chunk Light Tuna in Water, Blue Plate Light Mayonnaise. Snacks/Other: Almendras. more...
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steady weight
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marylulo's Weight History
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