Weigh In record (no journal entry) for 07 October 2018
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86.6 kg
Lost so far: 18.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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908 kcal
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Fat: 21.88g | Prot: 36.06g | Carbs: 137.20g.
Breakfast: De Ruijter Vruchten Hagel, Lidl Rijstwafel, Bolletje Krokante Graanrepen Waldkorn, Zwagerman Casselerrib. Lunch: De Ruijter Vruchten Hagel, Jumbo Beschuit Volkoren, Gebakken Ei, Volkoren Brood. Dinner: Macaroni, AH Macaroni Spaghetti Groente. more...
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2319 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ess123456's Weight History
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