Weigh In record (no journal entry) for 07 October 2018
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52.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1597 kcal
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Fat: 46.35g | Prot: 114.13g | Carbs: 133.97g.
Breakfast: Milbona Soia Drink Naturale, Bellarom Orzo e Caffè Solubile, Galbusera Buoni Così senza Zuccheri Aggiunti (6,3g). Lunch: Vino Rosso da Tavola, Le Bon Cantuccini, Vodka, Meloni Gialli, Spigola, Patatine Fritte, Olio d'oliva, Pane Bianco, Salmone Affumicato. Dinner: Mela, Fette Biscottate Integrali. more...
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steady weight
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mmarrissa's Weight History
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