Weigh In record (no journal entry) for 04 May 2010
|
65.1 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 23.44g | Prot: 71.12g | Carbs: 198.26g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios, Rice Krispies Cereal. Lunch: Tomatoes, Spicy Brown Mustard, Fat Free Sharp Cheese Singles, 100% Whole Wheat Bread, Deli Select Honey Roasted Turkey Breast, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: pineapple coconut mango tequila sauce, Pineapple, Broccoli and Three Cheese Sauce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Tilapia (Fish). Snacks/Other: Banana Nut Cheerios, Sugar Free Fudgesicles. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|