Weigh In record (no journal entry) for 07 October 2018
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1459 kcal
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Fat: 70.50g | Prot: 93.89g | Carbs: 110.96g.
Breakfast: Mandariini, Kananmunan Valkuainen, Snellman Broilerinakki, Paistettu Kananmuna. Lunch: HK Ultrakevyt Meetvursti 9%, Valio Oltermanni Cheddar, Leipomo Rosten Siemennäkkileipä, Valio A+ Kreikkalainen Luonnonjogurtti, Keitetty Kananmuna, Pakkasmarja Puolukka, Pirkka Mangokuutiot, Banaanit. Dinner: Maustekurkut, Salaatti, Tomaatit, Kurkku, Atria Broilerin Ohut Fileeleike, Ranskalainen Salaattikastike. Snacks/Other: Elovena Kaurahiutaleet, Valio Arki Rae, Keiju Margariini 60, Lidl Tumma Suklaa 70%. more...
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759 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Stretching (yoga) - 1 hour, Google Fit - 21 hours and 53 minutes. more...
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Losing 2.8 kg a Week
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Crista.K.'s Weight History
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