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Gisteren was een cheatdag, schade valt mee😁
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83.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2385 kcal
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Fat: 63.20g | Prot: 184.70g | Carbs: 255.77g.
Breakfast: Leidingwater, XXL Nutrition Whey Isolate, AH Basic Rozijnen, AH Blauwe Bessen, Lidl Magere Yoghurt, AH Basic Havermout. Lunch: Lidl Pindakaas, Lidl Kipfilet, Lidl Meergranenbollen. Dinner: Plus Thaise Roerbakgroenten, Champignons, Go Tan Original Wok Oyster Garlic, Jumbo Basmati Rijst, Geroosterde of Gebakken Kipfilet. Snacks/Other: Douwe Egberts Koffie, Lidl Peer, Rivella Rivella, Moser Roth Pure Chocolade 85% Cacao, Nespresso Espresso, Rivella Rivella, Alesto Luxe Noten Melange, Lidl Appeltaart, Nespresso Espresso, XXL Nutrition Whey Isolate, Leidingwater, Banaan, Douwe Egberts Koffie. more...
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Gaining 0.7 kg a Week
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