patsypureheart's Journal, 06 Oct 18

It sounds flat, but I am bouncing about a bit. Up and down, and up and down. Maybe getting bored 😑?
But feel good. Stress level is the same, Ihae lost 40 lbs, and need to get past this plateau.
77.1 kg Lost so far: 7.3 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:
1373 kcal Fat: 108.77g | Prot: 70.02g | Carbs: 26.19g.   Breakfast: Keto Ranch dressing. Dinner: e.d. Smith Pure Pumpkin, Flaxseed cinnamon bun muffin, Cheddar Cheese, Low Carb Cheesecake, Butter, Butter, Peanut Butter, Cooked Cauliflower (from Fresh), Trader Joe's Shredded Green Cabbage, Cooked Salmon. more...
2256 kcal Exercise: Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Egg Fast maybe? 
07 Oct 18 by member: JQwellin
Yes thinking that or fat fast.but trying to get inthe right head space  
08 Oct 18 by member: patsypureheart

     
 

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patsypureheart's Weight History


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