Лестик's Journal, 07 Oct 18

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Weigh In record (no journal entry) for 07 October 2018

87.1 kg Lost so far: 10.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

1264 kcal

Fat: 62.87g | Prot: 42.80g | Carbs: 108.21g. Breakfast: Растворимый Кофе (из Порошка), Oho Овсяная Каша (на Воде). Lunch: Миндаль, Растворимый Кофе (из Порошка), Лента Овощная Смесь с Брокколи, Елки-Палки Скумбрия Печеная с Чесноком. Snacks/Other: Красное Яблоко. more...

2442 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Лестик's Journal, 07 Oct 18

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Лестик's Weight History