Weigh In record (no journal entry) for 07 October 2018
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1114 kcal
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Fat: 41.75g | Prot: 93.05g | Carbs: 92.48g.
Breakfast: Fiocchi d'Avena, Fage Fruyo 0% Caffè. Lunch: La Bottega del Gusto Arrosto di Tacchino Affettato, Zucchine Trifolate, Conad Farina di Mandorle, Molino Rossetto Farina di Riso, Albume d'uovo Cotto, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Pizza Margherita, Salmone Cotto, Zucchine Trifolate. more...
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1639 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Nordic Walking - 1 hour and 15 minutes. more...
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Gaining 0.9 kg a Week
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melina.70's Weight History
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