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134 a 87 1852 Vet: 86,93g | Eiwit: 75,23g | Kolhy: 183,83g avond + r+lhp
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85.5 kg
Lost so far: 16.1 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2018:
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1546 kcal
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Fat: 68.51g | Prot: 75.57g | Carbs: 168.72g.
Dinner: Boterhammenworst, Carrefour Ontvette Gekookte Ham, Goudse Kaas, Bruine Boterham. more...
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Losing 1.4 kg a Week
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