Weigh In record (no journal entry) for 07 October 2018
|
72.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1352 kcal
|
Fat: 82.73g | Prot: 42.13g | Carbs: 104.64g.
Lunch: Sambal Goreng, Tumis Kangkung, Ikan Bandeng Goreng, Nasi Putih. Dinner: Donat Dilapisi Coklat, KFC Dada Ayam. Snacks/Other: Naraya Oat Choco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitrah Ramadhani's Weight History
|