Weigh In record (no journal entry) for 07 October 2018
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62 kg
Lost so far: 58 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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813 kcal
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Fat: 12.50g | Prot: 69.89g | Carbs: 92.05g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Pinto Beans (Mature Seeds, Canned), Carrots, SlendierSlim Spaghetti, Cauliflower, Red Tomatoes (Canned), Beetroot (Drained Solids, Canned). Dinner: Quest Bar White Chocolate Raspberry. more...
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Gaining 4.9 kg a Week
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Beljanson's Weight History
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