Weigh In record (no journal entry) for 06 October 2018
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63.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1324 kcal
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Fat: 41.02g | Prot: 97.52g | Carbs: 161.31g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Cream (Half & Half), Sugar. Lunch: Morningstar Farms Grillers Crumbles, Egg Beaters Original, Original English Muffins, Butter (Salted), Quest Rocky Road Protein Bar, Cream (Half & Half), Sugar. Dinner: Mushrooms (Drained Solids, Canned), Fresh Cut Green Beans. Snacks/Other: Great Value Bread & Butter Chips Pickles, Great Value Hamburger Dill Chips Pickles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.1 kg a Week
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firmbeliever's Weight History
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