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Body Age: 37 🤗
Body Fat: 33.3%
BMI: 24.6
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62.1 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1514 kcal
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Fat: 116.59g | Prot: 113.01g | Carbs: 11.59g.
Breakfast: Celestial Seasonings Green Tea, LouAna Pure Coconut Oil, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Kerrygold Naturally Softer Pure Irish Butter, Naturegg Eggs. Lunch: Kroger CowPals Colby Jack Cheese Snack. Dinner: Trader Joe's Manchego Cheese, Bertolli Extra Virgin Olive Oil, Asparagus, Farmer John Pork Spare Ribs. Snacks/Other: Kirkland Signature Almonds, Laughing Cow Mini Babybel Original Cheese. more...
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1648 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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