Weigh In record (no journal entry) for 06 October 2018
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74 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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486 kcal
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Fat: 26.98g | Prot: 19.39g | Carbs: 30.11g.
Lunch: Amstel Cerveja (200ml), Andorinha Azeite de Oliva Extra Virgem, Callebaut Chocolate 80%, Copra Óleo de Coco Extra Virgem, Repolho Verde, Laranja Pêra, Contra-filé, Chuchu, Abóbora Cabotia, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve Manteiga Crua, Tomates. more...
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Losing 5.6 kg a Week
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Marisi53's Weight History
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