Weigh In record (no journal entry) for 04 October 2018
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83.4 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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3394 kcal
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Fat: 63.19g | Prot: 210.40g | Carbs: 467.66g.
Breakfast: Mela Verde. Lunch: Ketchup, Dolciando & Dolciando Crema Bigusto Nocciola e Latte, Mulino Bianco Pan Bauletto, De Cecco Spaghetti, Barilla Penne Rigate, Barilla Sugo Amatriciana, Petto di Pollo, Carne. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Parmalat Latte Parzialmente Scremato, Petto di Pollo, Carne, Nutella Nutella, Pane Bianco, Panino con Mortadella. Snacks/Other: Haribo Happy Cola, Activity Bran Flakes. more...
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Losing 4.9 kg a Week
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