Weigh In record (no journal entry) for 06 October 2018
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1351 kcal
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Fat: 24.33g | Prot: 100.13g | Carbs: 174.15g.
Breakfast: Rapunzel Cacao Magro in Polvere, Consilia Gocce di Cioccolato Extra Fondenti, Banana, Soya-Nat Latte di Soia, Carrefour Fiocchi di Avena. Lunch: Bontà dell'Orto Valerianella, Carrefour Riso Superfino Carnaroli, Petto di Pollo, Carne. Dinner: Fiorentini Bio Pane di Segale Integrale e Farro, Piselli (Surgelati), Carrefour Merluzzo d'alaska. Snacks/Other: Fiorentini Barrette all'avena, Esselunga Mandorle Sgusciate. more...
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Losing 0.4 kg a Week
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conteguitar's Weight History
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