Weigh In record (no journal entry) for 06 October 2018
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1481 kcal
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Fat: 62.56g | Prot: 64.11g | Carbs: 166.62g.
Breakfast: Ikea Blueberry Jam, Back to Nature Classic Granola, Fage Total 2% Greek Yogurt. Lunch: Dunkin' Donuts Coffee with Cream & Sugar (Medium). Dinner: Burrito with Beef and Beans. Snacks/Other: Rich Chocolate Ice Cream. more...
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Losing 1.3 kg a Week
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shadowprancer's Weight History
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