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Day88
體脂率29.4
早餐：桂格無糖燕麥奶200ml/巧克力餅乾2片（96卡）
午餐：麥當勞大薯1/2份、麥當勞搖搖雞腿排1份/蔬菜豬肉燉飯80克
晚餐：煙燻小雞腿、雞胸肉/炒青椒/炒青花菜/煎土魠魚1小塊/鮮奶茶1杯
宵夜：去籽芭樂1/2顆
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56 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1692 kcal
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Fat: 78.22g | Prot: 71.30g | Carbs: 179.60g.
Breakfast: 巧克力粒曲奇餅（購買或自家製）, 拿鐵咖啡, 桂格(Quaker) 燕麥飲. Lunch: 什錦飯（加肉）, 麥當勞 (McDonald's) 搖搖樂雞腿排, 麥當勞 (McDonald's) 大薯. Dinner: 雞腿（吃皮）, 炒花菜, 炒青椒, 鮮奶茶. Snacks/Other: 芭樂. more...
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1425 kcal
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Exercise:
散步 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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