Weigh In record (no journal entry) for 06 October 2018
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1444 kcal
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Fat: 47.72g | Prot: 53.56g | Carbs: 127.38g.
Breakfast: Nestlé Aveia em Flocos (10g), Mamão Formosa, Itambé Leite Desnatado Fit. Lunch: Cuscuz (Cozido), Coxa de Frango (Pele Não Consumida), Batata Doce, Macarrão, Baião de Dois, Baião de Dois, Feijoada. Dinner: Vodca, Burger King Batata Frita (Média). Snacks/Other: Pasta de Amendoim. more...
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Losing 0.2 kg a Week
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gallalvesss's Weight History
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