Weigh In record (no journal entry) for 06 October 2018
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2187 kcal
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Fat: 99.76g | Prot: 147.35g | Carbs: 169.52g.
Breakfast: Sadia Mussarela, Sadia Salame tipo Italiano, Jasmine Farelo de Trigo, Clara de Ovo, Ovo, Café com Açúcar. Lunch: Tangerinas, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo), Tio João Arroz Integral Cozido. Dinner: Pizza Marguerita, Pizza de Frango com Catupiry, Pizza Portuguesa. more...
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steady weight
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Alexander Henrique's Weight History
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