Weigh In record (no journal entry) for 06 October 2018
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117.5 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1858 kcal
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Fat: 85.44g | Prot: 108.66g | Carbs: 81.00g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Back Yard Burgers Bak-Pak Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Smithfield Boneless Bacon Wrapped Pork Filet. Snacks/Other: Hershey's Milk Chocolate Bar, Gin. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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