Weigh In record (no journal entry) for 06 October 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1358 kcal
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Fat: 62.58g | Prot: 74.05g | Carbs: 124.71g.
Breakfast: Hacendado Galleta María Dorada Complet, Café con Leche Semi Descremada. Lunch: Pan, Carrefour Queso Curado, Melocotones, Cocido Completo. Dinner: Pan, McDonald's Ketchup Bolsita, Hacendado Salchichas Frankfurt. Snacks/Other: Carrefour Galleta de Mantequilla con Tableta, Cappuccino con Leche Semi Descremada. more...
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2959 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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