Weigh In record (no journal entry) for 06 October 2018
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1409 kcal
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Fat: 71.04g | Prot: 88.96g | Carbs: 96.99g.
Breakfast: 咖啡, 糯米腸, 滷蛋. Lunch: 白飯, 荷包蛋, 馬鈴薯（水煮，加鹽）, 炸豬排. Dinner: 絲瓜, 甜不辣, 青江菜, 秋刀魚. more...
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Losing 0.4 kg a Week
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Shirley996757's Weight History
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