Weigh In record (no journal entry) for 06 October 2018
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59.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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555 kcal
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Fat: 28.91g | Prot: 20.63g | Carbs: 60.00g.
Breakfast: Simbat Kuru Kayısı, Çavdar Ekmeği, Salatalık, Domatesler, Yumurta Omleti, Yeşil Zeytin, Milkten Üçgen Peynir. Lunch: Çerezya Tuzlu Fıstık, Simbat Çekirdekli Kuru Üzüm, Hurma. more...
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765 kcal
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Exercise:
Resting - 1 hour, Sleeping - 8 hours, Studying - 2 hours, Samsung Health - 13 hours. more...
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Gaining 0.2 kg a Week
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cansubolat3's Weight History
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