Weigh In record (no journal entry) for 06 October 2018
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94.5 kg
Lost so far: 2.7 kg.
Still to go: 94.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1796 kcal
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Fat: 57.26g | Prot: 72.71g | Carbs: 248.44g.
Breakfast: Gocciole Biscotti, Marmellate e Conserve, Ecor Gallette di Mais, Fiocchi d'Avena, Pane tipo Rosetta, Nescafe Cappuccino. Lunch: Radicchio Rosso, Asiago, Olio Extra Vergine di Oliva, Pomodori, De Cecco Spaghetti . Dinner: Pane Bianco, Zucchine Gratinate, Peperoni Arrostiti, Coop Sovracoscia. more...
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Losing 0.7 kg a Week
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