Weigh In record (no journal entry) for 06 October 2018
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50.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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951 kcal
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Fat: 54.31g | Prot: 39.95g | Carbs: 82.83g.
Breakfast: Coca-Cola Coca-Cola Zero (250ml), Tahinli Çörek. Dinner: Tepsi Kebabı, Dost Tam Yağlı Yoğurt, Yumurta Omleti, Biscolata Mood. Snacks/Other: Kahve (Demlenmiş), Mandalina, Sütaş Dil Peyniri, Dost Yarım Yağlı Süt, Elma. more...
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Losing 0.1 kg a Week
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