Weigh In record (no journal entry) for 06 October 2018
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49.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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830 kcal
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Fat: 75.18g | Prot: 27.50g | Carbs: 8.24g.
Breakfast: 防彈咖啡. Lunch: 六甲田莊 辣味醇乳起司片, 花椰菜, Tillamook 中度熟成切達厚切乳酪. more...
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Losing 3.5 kg a Week
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Ailing0413's Weight History
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