Weigh In record (no journal entry) for 06 October 2018
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66.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1164 kcal
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Fat: 43.40g | Prot: 101.48g | Carbs: 92.25g.
Breakfast: Nescafe Caffè Ginseng. Lunch: Foglia Verde Insalata Mista, Le Naturelle Albume d'uovo, Senape, Nescafe Caffè Ginseng. Dinner: Coop Scamorza Affumicata, Pomodori Ciliegini, Olive Nere, F.Lli del Grano Pan Bauletto ai 5 Cereali, Coop Nasellini Sudafricani Surgelati, Peperoni, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
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Gaining 1.9 kg a Week
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Beppe&Lara's Weight History
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