Nickelbey's Journal, 06 Oct 18

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Weigh In record (no journal entry) for 06 October 2018

67.3 kg Lost so far: 9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

1560 kcal

Fat: 75.20g | Prot: 78.70g | Carbs: 134.40g. Breakfast: AH Verse Volle Melk, Body & Fit Eiwitshake. Lunch: Mymuesli Golden Granola, Arla Skyr Bosfruit. Dinner: YumYum Chicken Flavour. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, LU Mini Crackers Zout, AH Gezouten Cashewnoten. more...

1815 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 37 minutes, Stairs (Climbing Stairs) - 2 minutes, Cleaning - 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Nickelbey's Journal, 06 Oct 18

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Nickelbey's Weight History