Weigh In record (no journal entry) for 06 October 2018
|
98.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1392 kcal
|
Fat: 86.25g | Prot: 108.77g | Carbs: 44.57g.
Lunch: Komili Natürel Sızma Zeytinyağı, Fora Zeytin Ezmesi, İçim Süzme Beyaz Peynir, Pınar Doyum Sucuk, Haşlanmış Yumurta, Bim Çarliston Biber (Yeşil / Tatlı). Dinner: Bulgur Pilavı, Kurutulmuş Chia Tohumları, Kebir Yogurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Heinz Mayonez, Keçiboynuzu Keçiboynuzu, Kebir Yogurt, Kurutulmuş Chia Tohumları, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|