Weigh In record (no journal entry) for 24 August 2012
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98.6 kg
Lost so far: 23.9 kg.
Still to go: 30.6 kg.
Diet followed: 100%.
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1072 kcal
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Fat: 36.29g | Prot: 76.56g | Carbs: 108.63g.
Breakfast: slim rite. Lunch: Healthy Choice Mediterranean Style Chicken with Orzo Soup, Kroger Low Fat Cottage Cheese. Dinner: Broccoli (Chopped, Frozen), Marie Callender's Three Meat and Four Cheese Lasagna . Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), 2% milk, large egg, Kroger Nacho & Taco Shredded Cheese . more...
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Losing 0.8 kg a Week
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