Weigh In record (no journal entry) for 06 October 2018
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1243 kcal
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Fat: 60.87g | Prot: 69.66g | Carbs: 111.93g.
Breakfast: salatalık, beyaz peynir ekici, hindi füme polonez, uno tam buğday, çay, yumurta, yeşil zeytin, domates. Lunch: Nescafe Sade, Yörükoğlu Yarım Yağlı Süt. Dinner: Ketçap, Makarna. Snacks/Other: Yeşil Çay, Yumurta Omleti, salatalık, beyaz peynir ekici, hindi füme polonez, yeşil zeytin. more...
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1850 kcal
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Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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OnePunch Man's Weight History
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