Weigh In record (no journal entry) for 06 October 2018
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2557 kcal
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Fat: 117.65g | Prot: 170.36g | Carbs: 198.27g.
Breakfast: St Hubert Oméga 3, Nespresso Café, Pain aux Céréales, Yoplait Panier de Yoplait 0%, Croissants au Beurre. Lunch: Poivrons Verts, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Dinner: Banane, Pêches, Bœuf, Blanc de Poulet, Côte d'Or Chocolat au Lait, Viande de Canard, Sauce Tomate, Carrefour Pain de Campagne, Auchan Chorizo Doux Espagnol, Coeur de Lion Camembert, Casino Comté, Jambon Cru, Isla Délice Saucisson Sec. more...
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Losing 0.2 kg a Week
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loraoreo's Weight History
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