Weigh In record (no journal entry) for 06 October 2018
|
64.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
2292 kcal
|
Fat: 64.45g | Prot: 126.95g | Carbs: 289.81g.
Breakfast: Esselunga Top Miele, Yomo Yogurt Greco Delta 0%, Aia Albume d'uovo Pastorizzato, Bulk Powders Avena Istantanea, Rigoni di Asiago Nocciolata. Lunch: Esselunga Tonno al Naturale, Iris Penne [Semola Integra di Grano Duro], Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Zucchine, Crude. Dinner: Carote, Crude, Zucchine, Crude, Cipolle Dorate, Golden Sun Riso Basmati, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Gallinella. Snacks/Other: Alesto Noci del Brasile, Esselunga Top Cioccolato Extra Fine 75%, Sprite Sprite, CREA Mele, con Buccia. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|