Weigh In record (no journal entry) for 06 October 2018
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102.7 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2074 kcal
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Fat: 86.63g | Prot: 79.94g | Carbs: 246.88g.
Breakfast: Magere Yoghurt, Appel, AH Ovengebakken Granola Bessen & Noten. Lunch: Aldi Walnoten, Bruin Broodje, Lidl Serrano Ham, Tijgerbol. Dinner: Croma Bakken en Braden, Delicieux Hertenbiefstuk, Delicieux Hasselback Potatoes. Snacks/Other: AH Digestive, AH Licht Bruintjes, Lay's Naturel Chips (Zakje), Lay's Patatje Joppie, AH Chocolade Extra Puur, Oppo Choc Chip Cookie Dough, Favorina Kruidnoten, Appel. more...
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Losing 1.4 kg a Week
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mjanemout's Weight History
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