Weigh In record (no journal entry) for 06 October 2018
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1092 kcal
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Fat: 25.45g | Prot: 55.47g | Carbs: 166.91g.
Breakfast: Betavivo Havrehjärtan, Arla Dofilus Yoghurt Naturell. Lunch: Lasagne med Grönsaker utan Kött, Morötter. Dinner: Lasagne med Grönsaker utan Kött. Snacks/Other: Keso, Banan, Äpplen. more...
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Losing 4.2 kg a Week
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Anemone10's Weight History
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