Weigh In record (no journal entry) for 06 October 2018
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2532 kcal
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Fat: 58.03g | Prot: 184.62g | Carbs: 309.24g.
Breakfast: Self Omninutrition Whey & Oat, Noci, Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota. Lunch: Scarola, Carne di Petto di Tacchino, Calvé Fresca Mayò, Pane Integrale. Dinner: Nixe Vongole al Naturale, Nixe Filetti di Sgombro Grigliati al Naturale, Pomodori, Finocchio Crudo, Now Foods Ultra Omega 3, Broccoli, Riso, Olio d'oliva. Snacks/Other: Mg Food Farina di Avena Pera e Cioccolato, Self Omninutrition Micro Whey Premium, Gensan Bcaa 1G, Prozis Maltodestrine, Albume d'uovo, Uovo, Gallette di Riso. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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