Weigh In record (no journal entry) for 06 October 2018
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81 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1150 kcal
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Fat: 54.15g | Prot: 64.85g | Carbs: 89.90g.
Breakfast: Banaan, Quaker Cruesli Volvezel Noten, Honing, AH Yoghurt Griekse Stijl. Lunch: Gebakken Ei, Margarine, AH Puur & Eerlijk Achterham, Wit Brood. Dinner: AH Stoommaaltijd Kip Risotto. Snacks/Other: Komkommer (met Schil). more...
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Losing 21 kg a Week
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Sjattepieke's Weight History
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