Weigh In record (no journal entry) for 06 October 2018
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83.6 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1294 kcal
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Fat: 55.71g | Prot: 137.40g | Carbs: 62.17g.
Breakfast: Milbona Joghurt Mild 3,5% Fett. Lunch: Gurke (Geschält), Eisbergsalat, Rispentomaten, Landjunker Putenbrustfilet Teilstück. Dinner: Landjunker Putenbrustfilet Teilstück, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Crefée Meerrettich, Küchenmeister Eiweiß-Brot Backmischung, Milsani Sahnequark 40%, Milbona Joghurt Mild 3,5% Fett, Alpro Soya Soya Dessert Feine Vanille. more...
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Losing 7 kg a Week
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Commanch's Weight History
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