Weigh In record (no journal entry) for 06 October 2018
|
57.6 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
877 kcal
|
Fat: 42.07g | Prot: 48.97g | Carbs: 77.85g.
Breakfast: Большая Кружка Молоко 2,5%, Вареное Яйцо, Сахар, Кофе. Lunch: Винегрет без Масла. Dinner: Курага, Айран, Dr Dias Отруби Кукурузные . Snacks/Other: Большая Кружка Молоко 2,5%, Мёд, Сыр Домашний. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|