Weigh In record (no journal entry) for 06 October 2018
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1233 kcal
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Fat: 26.96g | Prot: 67.90g | Carbs: 186.08g.
Breakfast: Lay's Чипсы со Вкусом Лобстера, Капкейк, Красные Яблоки, Арбуз. Lunch: Красные Яблоки, Капуста Тушеная. Dinner: Роллы Филадельфия, Творог (Полностью Обезжиренный). more...
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Losing 2.8 kg a Week
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