Weigh In record (no journal entry) for 06 October 2018
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78.6 kg
Lost so far: 10 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2060 kcal
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Fat: 102.05g | Prot: 77.97g | Carbs: 207.21g.
Breakfast: Lidl Rijstwafel, Twinkelz Hagelslag Puur, Kaas, Vita D'or Halvarine, Lidl Volkoren Beschuit. Lunch: Appel, Gekookt Ei, Kaas, Becel Boter, Bruine Boterham. Dinner: Hela Curry Kruiden Ketchup Original, Remia Friteslijn , Mora Frikandel (Oven), Harvest Basket Pommes Frites Extra Crunchy. Snacks/Other: Sweet Corner Zoute Drop Suikervrij, Bizbiz Oven Bitterballen. more...
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Losing 2.8 kg a Week
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Fietsje37's Weight History
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