Weigh In record (no journal entry) for 06 October 2018
|
97.4 kg
Lost so far: 21 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
3655 kcal
|
Fat: 193.97g | Prot: 153.60g | Carbs: 352.62g.
Breakfast: Салат Оливье. Lunch: Щука Жареная, Салат Оливье. Dinner: Виноград Европейских Сортов, Виноград, Драники. Snacks/Other: Конфета, Славянка Конфета Золотой Степ, Арахис, Груша, Яблоко. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|