Weigh In record (no journal entry) for 06 October 2018
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1439 kcal
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Fat: 50.19g | Prot: 65.41g | Carbs: 179.03g.
Breakfast: AH Basic Muesli, Campina Magere Milde Kwark Naturel, AH Elstar Appel. Lunch: Komkommer, Delicato Mediterrane Kip, Meergranenbrood. Dinner: Optimel Yoghurt Bosvruchten, HAK Bonenschotel Mexicaans, Taco met Rundvlees, Kaas, Sla, Tomaat en Salsa. Snacks/Other: Walnoten, Medjool Dadels, Chocolaatjes, Zandkoek. more...
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Gaining 5.6 kg a Week
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jong1432's Weight History
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